Training Log: Entry 2401

DEEP WATER WORKOUT 16 (WEEK 4, WORKOUT 4)

AM WORKOUT

Axle bench press 251
3x10

Close grip axle bench press 221
3x10

Swiss bar incline bench 185
3x10

Dips
1x23
1x18
1x19

Push ups
2x20
1x21

Notes: 2:20 between sets.  This workout keeps getting tougher and tougher, which is good.  Weights really seem to be dialed in, and I'm getting a pretty decent pump when it's over, especially as the rest periods get shorter. 

Played another game of flag football yesterday.  Only stood on o-line and blocked.  Still happy I didn't blow anything out.

Woke up at 197.6.  I'm struggling eating enough for the demands of the training.  Going to have to start getting creative.