Training Log: Entry 2409

DEEP WATER WORKOUT 23 (WEEK 6, WORKOUT 3)

Axle strict press 136
10x10

Superset w/

Band pull apart
10x10

Axle curls 98lbs
5x10

DB lateral raise
10x35lbs
2x10x30

Notes: 1:50 between sets.  Had to rack the bar between rep 9 and 10 on th last set, just because my lungs were getting crushed.  A solid grind from sets 6 and on.  This is the least satisfying 10x10 day on the program, as strict pressing is just not as full body as push pressing, but I still think it does some good.  The curls definitely got more full body as sets went on, but I think some cheating on them will do me good.

Woke up at 200.0.  I've been throttling back on the diet now, as I seem to be in a good place weight gain wise.  Eliminated the 2 tablespoons of honey in the morning.