Training Log: Entry 2400

DEEP WATER WORKOUT 15 (WEEK 4, WORKOUT 3)

AM WORKOUT

Axle strict press 135
10x10

Superset w/

Band pull aparts
10x10

Axle curls 88lbs
5x10

DB lateral raises 25lbs
2x10
1x20

Notes: 2:50 between sets.  Last rep of last set on the presses was the only real struggle.  I'll see how next time goes, and if it's the same, I may adjust the training max on this one to be a little higher.  Curls are really feeling effective.  First time in a while I've really felt like I've trained my biceps decent.  Trying to find the balance on weight in the lateral raises.  Too heavy is ineffective, too light the same.

Woke up at 198.6.