Training Log: Entry 2404

DEEP WATER WORKOUT 18 (WEEK 5, WORKOUT 2)

AM WORKOUT

Chins
1x21 double overhand
1x12 NG
1x9 double underhand
1x9 NG

Shrugs 405
4x10

Clean pulls 235
3x10

Reverse hyper 270
2x20
1x15

Airdyne
5 minutes

Notes: 1:55 between sets.  Chins are getting worse with the lower rest time and weight gain, but that's to be expected.  First set of shrugs was gnarly, but after that I found my grove.  Clean pulls would be good until about rep 7 or so, which is a victory for me.  Starting to hit my stride on those.  Took the weight down and upped the reps on the hyper, and threw in the airdyne to try to get the soreness out of my legs.

Woke up at 199.4.