Training Log: Entry 2406

DEEP WATER WORKOUT 20 (WEEK 5, WORKOUT 4)

AM WORKOUT

Axle bench press 256
3x10

Axle close grip bench 226
2x9
1x8

Swiss bar incline bench 190
1x10
2x9

Dips
1x23
1x19
1x20

Push ups
1x17
1x21
1x20

Notes: 1:50 between sets. Going to keep the weight the same for those parts that I didn’t get all the way through. Still pleased with how this training day is going.

Woke up at 198.4