Training Log: Entry 2398

PM WORKOUT

Notes: Just going to explain this workout.  Loaded the prowler with 90lbs and wore a 45lb weight vest.  Push the prowler low handles 50', then immediately reverse sled drag it back to start before starting the whole thing over again.  Zero rest.  Did it 6 times.  Zero focus on footspeed: just plodding along and getting from A to B.  I think the weighted vest makes me stop less on the low handles, since now I have more bodyweight to move the prowler, but it forces me to have to keep my core position tight or risk a power loss.  In general, it was different enough that I appreciated it.

No weigh in this morning, but ramping up the calories.