Sunday, October 7, 2018

Training Log: Entry 2393

PM WORKOUT

Stone of Steel over bar (20) loaded w/50lbs
15 reps in 8:28

Notes: I KNOW I've done this workout before, but for the life of me I can't find it anywhere on my log to compare previous times.  Pretty sure it was around 9:15, so I will go with that.  Pinched the hell out of my chest on rep 5, which made this awesome.  Still a solid ballbuster.

Woke up at 198.0.

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