Training Log: Entry 2396

DEEP WATER WORKOUT 12 (WEEK 3, WORKOUT 4)

PM WORKOUT

Axle Bench Press 246
3x10

Close Grip Axle bench 215
3x10

Swiss bar incline bench 180
3x10

Dips
1x27
1x21
1x18

Push ups
2x18
1x20

Notes: 2:45 on the watch for sub 3 between sets.  First one of these chest workouts where I really felt like I was pushing myself.  Weight is dialed in right where I need it, and rest times kept me pumped.

Woke up at 198.6.