Training Log: Entry 2389

AM WORKOUT

DEEP WATER WORKOUT 6 (WEEK 2, WORKOUT 2)

Chins (various grips)
1x21
1x12
1x10
1x11

BB rows 218
4x10

Clean pulls 218
3x10

Reverse hyper 340
3x10

Notes: Set the timer to 3:20 between sets.  For the chins, did the first set traditional pull up (overhand grip), then NG, then chin, then NG again.  Wanted to get in some variety.  Didn't realize how much the deads hammered my back until I went for the rows.  Took around set 3 before I finally got in a good way with them.  Clean pulls took a while to re-remember as well, but once I did I felt better about them.  I'm getting better at this approach, but it's still a little different for me.

Woke up at 195.8.