Training Log: Entry 2431

PM WORKOUT

Axle bench press 296
1x10
1x9
1x7+1

Close grip axle bench 251
1x10
1x8
1x7+1

Swiss bar incline bench 210
1x10
1x8
1x7+1

Dips
36
30
25

Notes: 2:25 between sets of benching, 2:00 between sets of dips.  Forgot to record rest times for last week, but that was 2:45, so sticking with the 20 seconds reduced rest.  Really starting to show here, and now at the point where I'm just hanging on.  Threw in a single rest pause rep at the final set of each exercise, because that's how you f**king progress if you do the same reps as last week.  Sorry, sensitive topic.  Was hitting the j-hooks a lot today, and wonder if that could be related to the fact that my front deltoids are on fire.  May just be starting to show the effects of so much pressing and not enough pulling, because I'm doing VERY little backwork these days.  Need to find some balance.

Woke up at 197.0.