Training Log: Entry 2430

PM WORKOUT

(3) Texas Deadlift Bar touch and go mat pull
5x135+chains
5x225+chains
3x315+chains
1x405+chains (just want to document I do this every week double overhand without a belt)
15+3+2x515+chains

Buffalo bar squat (rest pause: 12 deep breaths between reps)
10x370
5x370
2x370
1x370
1x280

Notes: Felt like hell all morning leading up to this session, and felt awesome once it started.  Warm-ups flew up and strength was awesome.  Maybe because I'm doped to the gills on Advil Cold and Sinus.  Either way, putting down that topset of 15x515 is like breathing fire, because I'm still holding my breath through the 10th rep and feeling like my eyeballs are going to burst out of my sockets. On that note, had my 3 month post LASIK follow-up this week and I'm 1 letter away on the eyechart from having 20/10 vision, so I guess all this training hasn't damaged my eyes.

Squats went great to start, and I was hitting some awesome depth, but much like 2 weeks ago, when I went in for the final back off set, I was out of gas.  Still, more reps than last week.

No weigh in for the weekends.