Training Log: Entry 2412

AM WORKOUT

Axle bench press 291
2x10
1x7

Axle close grip bench press 241
3x10

Swiss bar incline bench 205
2x10
1x8

Dips
3xFailure

Standing ab wheel between sets (7x3, 1x2)
Notes: 3:45 between benching, 2:00 between dips.  Biceps are killing me from the Poundstone curls, and really felt it on the incline benching.  Kept hitting the j-hooks on the flat bench.  Still a good sign of growth through it all.

Woke up at 196.0.  Happy with that considering the weekend I had.