Training Log: Entry 2423

PM WORKOUT

GIANT SETS (buffalo bar squat-box jump-reverse hyper)

Buffalo Bar Squat
6xBar
6x140
6x230
6x320
6x410 (2 rep PR from previous cycle)
10x320
12x230

Box jump
7x5

Reverse hyper 290
7x12

Notes: 3:45 between giant sets.  Decided to go with 1 more back off and a few more reps than usual on them, just to get in a little more squatting before my break.  Things are moving well.  Left knee still not where I want it to be, but working well enough.

Woke up at 196.8.