Training Log: Entry 2414

PM WORKOUT

Axle strict press
5xAxle
5x146
5x166
11x191
13x166

Superset w/20 band pull aparts between sets

GIANT SETS (press-dips-DB lateral raise)

Axle strict press 133lbs
3x10
2x8

Dips
5xFailure

DB lateral raises
3x10x25lbs
2x10x20

DB curls (no rest between sets)
8x10lbs
8x15
8x10
8x20
8x10
8x25
8x10
8x30
8x10
8x35
8x10
2x40

Notes: 3:45 between heavy sets of pressing, 2:00 between giant sets.  Hit my primary goal for the set of 191 by getting 11, and then exceeding my goal with 13 on the SSL.
 Curls were just another idea I had to keep weight light.  Good session.

Woke up at 194.6.  Massive cheat meal of a very decadent cheeseburger (1/3lb patty, 3 strips of bacon, fried egg, served in between a grilled cheese sandwich), order of onion rings and order of fries.  Haven't had a burger and fries in a LONG time: it was amazing.