Training Log: Entry 2421

PM WORKOUT

Axle bench press 291
2x10
1x9

Close grip axle bench press 246
3x10

Swiss bar incline bench press 205
2x10
1x9

Dips
1x32
1x23
1x22

Standing ab wheel between sets of pressing (4 on set 1, 3 for all remaining sets)

Notes: 3:05 between benching, 2:00 between dips.  Very strong session, especially considering how compressed my training schedule has been this week.  I'm going to move the weight up on everything next session.  1 rep out of 30 isn't worth repeating the weight. 

No weigh in this morning.