Training Log: Entry 2429

PM WORKOUT

Axle strict press
5xAxle
5x146
5x171
10x196 (failed on 11th rep)
11x171

Superset w/20 band pull aparts between sets

GIANT SETS (press-dip-raise)

Axle strict press
2x10x138
1x9x138
2x9x133

Dips
5xFailure

DB lateral raises 20lbs
3x12
2x10

DB curls (no rest between sets)
4x50lbs
6x45
8x40
4x35
6x30
8x25
4x20
6x15
8x10


Notes: 3:45 between heavy presses, 2:00 between giant sets.  Dealing with a cold that's hitting me a little harder than normal, so kept getting light headed and losing the groove on the press.  Still, the set of 10 on 196 was much smoother than the last time I did that weight, to the point I had enough in me to try for an 11th.  I think, not sick, I woulda had the final rep.  Train derailed during supplemental work, which tends to be what happens when I have a cold.  I about threw the first set through the roof, and then after that was totally out of gas.

Those curls were interesting.  I'm treating them like my squat workouts: coming up with them on the spot.

Cheat meal was orange chicken and bejing beef from Panda express, followed by a Triple Chocolate Muffin from Walmart.  Muffins have been on my brain since I was staying in a hotel during my househunting and saw them for a continental breakfast.  It's a rare instance when I crave baked goods.

Woke up at 197.2.