Training Log: Entry 2424

LATE AM WORKOUT

Axle strict press
5xAxle
5x166
3x191
7x211
8x191

https://youtu.be/uH-zv7U0jEo

Superset of 20 pull aparts between sets

GIANT SETS (press-dip-raise)

Axle strict press 138
3x10
1x8
1x9

Dips
5xFailure

DB lateral raise 25lbs
5x10

DB curls (no rest between sets)
12x10lbs
12x15
12x10
12x20
12x10
12x25
12x10

Notes: 3:45 between heavy pressing, 2:00 between giant sets.  That topset on press might be a PR.  I wanted 8, but misgrooved between reps 4 and 5.  Considering I've been training non-stop since Wed, it's a good showing, but my elbows are PISSED out of nowhere.  5 days off will be good for them.  Shut the curls down early to not be completely stupid.