Training Log: Entry 2419


AM WORKOUT


Axle strict press
5xAxle
3x156
3x181
8x201
9x181


Superset all sets w/20 band pull aparts


GIANT SETS (press-dips-DB lateral raises)


Axle strict press 136
3x10
1x8
1x10


Dips
5xFailure


DB lateral raise
4x10x25
1x10x20


DB curls (no rest between sets)
10x10lbs
10x15
10x10
10x20
10x10
10x25
10x30
10x10


Notes: 3:45 between heavy sets, 2:00 between giant sets.  Running off a compressed schedule, as I'll be traveling next week, so morning workout on Thursday, going to deadlift Friday evening, Bench Saturday, squat Monday, and press again on Tuesday.  Going to be pushing calories a little harder to allow for recovery, and may see a small dip in performance, but it should all work out.


Misgrooved the rep between 4 and 5 on the topset and wasted some energy recovering.  That final set on the giant set was a surprise though.


No weigh in this morning.