Training Log: Entry 2416

PM WORKOUT

Treadmill run w/21lb vest
Speed: 6.9mph
Incline: 1.0
Distance: 1.5 miles
Time: 8:42 mile, 13:02 1.5 mile

Notes: No stopping on the run.  Beginning felt really strong.  Been having bad GI issues all weekend and though for sure I was gonna be puking today, but it seems to have sorted itself out for now.  Maybe went a little too crazy with the cheat meal.