Training Log: Entry 2418
AM WORKOUT
GIANT SETS (SSB front squat-box jump-reverse hyper)
SSB front squat
8xBar
8x115
8x155
8x205
8x275
8x225
Box jump
6x5
Reverse hyper 290
6x10
Pull ups w/rest pause (12 deep breaths between sets)
25+6+4
DB rows 105
1x20
Notes: 3:45 between giant sets. Dog woke me up 7 minutes before my alarm was supposed to go off, so got a head start on training and gave me a little more time to get in some extra back work. Pleased with the front squat performance. Most likely had a little more in me, so I upped the weight on the back off set. I'm feeling volume adapted at this point, and this workout is a little on the shorter side, so I may throw in another back off set just to get a little more squat time in. We'll see.
No weigh in this morning.
That's a dog with your best interests in mind. Good boy.
ReplyDeleteShe's psychotic, haha. She'll just wake herself up out of nowhere and start getting riled up for no reason. It's like everyday is a gift with her.
DeleteOops, *good girl.
ReplyDelete