Sunday, April 21, 2019

Training Log: Entry 2425

PM WORKOUT

(4) Texas deadlift bar touch and go mat pulls
5x135+chains
5x225+chains
3x315+chains
1x405+chains
15+3+2x515+chains

SSB front squat (rest pause: 12 deep breaths between sets)
6x295
3x295
1x295
6x205
3x205
1x205

Notes: Got to sleep around 2130 last night and got up at 0320 to spend the morning flying back from my househunting back home.  Had a great Easter brunch before getting home, changed, and hit this workout.  But you need 8 hours of interrupted sleep for optimal performance, right?  This workout sucked, but that first set of 15 brought me back to life.  I also had a 20oz ribeye last night celebrating buying my first home, so that probably helped.  On that note, I'm excited about setting up a new gym in a space I no longer need to set up and tear down for every workout.

I have no idea what my bodyweight is. 

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