Training Log: Entry 2413

AM WORKOUT

GIANT SETS (squat-box jump-reverse hyper)

Buffalo bar squats
10xBar
10x140
10x230
10x320
10x360 (20lb PR from previous cycle)
10x320

Box jumps
6x5

Reverse hyper 290
6x8

Power cleans sets of 5 EMOM
5 minutes w/165lbs

Notes: 3:45 between giant sets.  I think I might actually try slowly reducing rest times now that I've done enough cycles to come full circle to sets of 10.  However, it's good to see this method paying off.  It feels very sustainable.  Was having some slight GI issues as I downed a bunch of junior mints before training vs my normal pre-training meal, which forced me to slow down a little toward the end and cut the cleans shorter than I woulda liked.  First rep of cleans was total zombie mode.  Deadlift and a reverse grip clean.  Got better after that.

Woke up at 196.0.  This workout is actually for Wed morning, but I've been without internet.