Training Log: Entry 2504

PM WORKOUT

SUPERSETS (Press-pulldown)

Axle strict press
5xAxle
5x66
3x161
3x181
10x206 (lifetime PR)

9x206 (push press)

Grenade Ball pulldowns 100lbs
6x12

GIANT SETS (press-dip-raise-pull aparts: strict press on odd sets, behind the neck barbel press on even sets)

Axle strict press 156
2x10
1x9

Behind the neck barbell press 115
2x10
1x8

Dips
6xFailure

DB lateral raises 25
4x12
2x10

Band pull aparts
6x12

DB curls run the rack (no rest between sets)
10x10lbs
10x15
10x20
10x25
10x30
7x35
7x30
7x25
7x20
7x15
7x10

Notes: 3:45 between heavy press, 2:00 between giant sets.  I foresaw this set today based off last week, but was curious if it was just a good day before.  Now I know for certain that I'm hitting an amazing stride with my pressing, and I'm gonna assume it's the behind the neck pressing that was a big part of that success.  Looking at my bar path, I'm pressing a lot straighter than before.  Really explosive off the chest too, which is also just something I have to do to keep from passing out.  I managed to get all 10 reps in 1 breath, and hit the garage door opener engine a few times, but not enough to really disrupt anything. 

First day of shift working tomorrow.  Packing up some meals in advance.  Looking at beef ribs and rice cauliflower  Thankfully it's just 8 hours, so it's honestly going to seem like a break, haha.