Training Log: Entry 2521

AM WORKOUT

Treadmill run
Incline: 1.0
Speed: 6.4 (9:23 mile)
Distance: 6.55 mile
Time: 1hr 1 minute

Notes: Cold is kicking my butt, so decided to get in the run first and lift in the afternoon.  Definitely getting back into running shape quickly.  Was actually feeling good at the 3 mile point.  Got hot spots on both feet now.  Wife says she thinks it's my socks rather than my shoes, so something to look into.  Working on rolling the foot more in my stride.

EARLY PM WORKOUT

SUPERSET (press-pulldown)

Axle strict press
5xAxle
5x66
3x161
3x186
5x211
8x211
9x211 (push press)

Grenade Ball pulldown 110
6x12

GIANT SET (press-dip-raise-pull apart: odd sets behind the neck press, even sets strict press)

Barbell behind the neck press 120
2x10
1x8

Axle strict press 161
1x10
1x8
1x7

DB lateral raise 30
3x11
3x10

Band pull aparts
6x12

Notes: 3:45 between heavy sets, 2:00 between giant sets.  I got the headspins BAD on the first set of 211.  Normally I can push right through, but I imagine the cold and the run beforehand played their part, because I pretty much blacked out into the rack.  Rested and re-attacked for a better outcome.  Otherwise, this was a ball-buster of a workout and I'm glad it's done.  This will be the hardest training day of the week, so it's good it's over.