Training Log: Entry 2510

EARLY PM WORKOUT

SUPERSETS (press-pulldown)

Axle strict press
5xAxle
5x66
5x171
3x196
8x216

7x216 (push press)
1x216 (continental, no press)

GB pulldowns 100
6x14

GIANT SETS (press-dip-raise-pull aparts.  Behind the neck press on odd sets, axle strict press on even)

Barbell behind the neck press 115
3x10

Axle strict press 156
3x10

Dips
6xFailure

DB lateral raise 30
6x10

Band pull apart
6x12

Dumbbell curls run the rack (no rest between sets)
10x10lbs
10x15
10x20
10x25
10x30
10x35
5x30 (hammer curl)
5x25 HC
5x20 HC
5x15 HC
5x10 HC

Notes: 3:45 between heavy presses, 2:00 between giant sets.  Really think I coulda gotten 9 on topeset, but once again was running into the garage door motor.  Need to take 1 more step back in the set-up and get really cleared.  Push presses had similar issues, in that I kept falling forward and having to correct.  All that said, this session bodes well for the comp, as I'm at more than 90% comp weight and moving it with strict presses with ease.  Hit the continental just to keep getting in some practice.

Giant set moved smoothly.  Fun fact is that, when I first started 5/3/1 way back in 2011 or so, my first ever 5s week ended with 155lbs, and I managed 8 reps.  The fact I'm now using 155 for a psuedo-BBB style supplemental workout for sets of 10 is pretty nuts in that regard.

Hurt something in the arch of my right foot yesterday during events, but specifically in BETWEEN events, when I was just pacing around my garage.  Just feels like a sprain in whatever muscle is there. Should bounce back quick, but it's annoying.