Training Log: Entry 2519

MAX EFFORT LOWER

High Handle trap bar lift
5x135
5x225
3x315
1x405
1x495
1x585
1x635
1x715 (10lb PR)
3x635

GIANT SET (dead-hyper-squat)

(4) Axle deficit deadlift 346
3x10

Reverse hyper 360
3x10

Buffalo bar squat (flat soled shoes) 230
3x10

Notes: 3:45 between heavy pulls.  2:00 between giant sets.  Accidentally set my camera on the press height instead of the deadlift height.  Still, you can see how much strain I got on this one. Was feeling stronger today compared to last week, and the constant success on this is setting me up well.  Definitely perfecting the ability to grind through the tough spots.  Also learning how to get the bar better centered at the start of the pull.

Giant sets were ROUGH.  Trying my hardest not to vomit during deadlifts. Think a stomach bug may be going around the family.

10lb PR set with 14.5 miles of running and working nights all week averaging 5 hours of broken sleep a night.  This training cycle is really going well.