Sunday, September 1, 2019

Training Log: Entry 2503

PM WORKOUT

Conditioning circuit: farmer's walks (185lbs) and sandbag carry (250+lbs)
4 rounds

Notes: For the farmer's, I was going 36', turn and then 36' again, and then I'd carry the sandbag 36'.  Sandbag was stored on top of a Titan crash pad, so I wasn't having to pick it up straight off the floor.  Made the pick easier, but the carry still sucks.  This was finally tapping my cardio pretty well.  First round was slow, but after that I was feeling fast enough.  Got a total of 7 people signed up in the weight class now, so speed is becoming more important.   

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