Friday, September 27, 2019

Training Log: Entry 2524

PM WORKOUT

Axle bench press 311
1x10
1x8
1x4

Close grip axle bench 261
1x10
2x6

Swiss bar incline bench 215
1x10
2x7

Dips
1x41
1x30
1x26

Standing ab wheel between sets (2x7, 5x6)

Notes: 2:05 between benching, 2:00 between dips.  3 weeks of working nights is taking it's toll, with an average amount of sleep per day being about 5-7 hours split over the course of 3-4 naps.  Bench strength was really sapped.  Still, hoping things will shape up well next week when I let the rest times get up.

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