Training Log: Entry 2366

AM WORKOUT (0645)

SUPERSETS (Chin-press)

Angled NG chins

5x50

5x75

5x85

5x95

5x100

DROPSET

5x75

5x50

6xBodyweight

Axle strict press

5xAxle

5x66

5x136

5x156

9+3+2x176 (rest pause, no belt on first set)

Log clean and strict press away 130

1x16

GIANT SETS (press/dip or BTN/dip-raise-pull apart)

Axle strict press 145/dips

1x10/failure

1x9/failure

1x8/failure

BtN Press 120

1x10/failure

1x8/failure

1x9/failure

DB lateral raise 20s

5x11

1x10

Pull aparts

6x15

Weighted dips stripset

5x130

4x105

4x80

4x55

5x30

6xBodyweight

CONDITIONING

Strongman Fran (100lb log push press/strict chins)

21

15

9

Done in 7:05

Notes: 90 seconds rest between giant sets.  That topset of press was a trip.  I was so focused on nailing it I forgot to cinch up my belt.  Noticed it midway through the set, as my core didn't feel tight.  Hit a helluva grinder at the 9th rep and was pleased to look down and see the belt was undone.  Means I got a lot in me. Things seem to be moving well.  Rest of workout was a bit taxed as a result, but I'll take that.

Fran at the end continues to be an amazing ball buster.

Run later today.