Training Log: Entry 2382

AM WORKOUT (0500) Fasted

Let me just narrate this one.  Combination of a Crossfit regional WOD and Juarez Valley.  95lbs for thrusters.  Start with thrusters for 21 reps, then 3 reps of burpees, then 18 thrusters, 6 burpees, etc etc until you end at 3 thrusters and 21 burpees.

Total time was 20:49.

Then knocked out 50 chins, 40 reverse hypers, 50 band pull aparts and 25 band pushdowns via a circuit.

Good chance I'll be shoveling some snow later today for some extra conditioning, and then eating like a king.  Could have done my press deload workout today instead, but this seemed like a better idea.  I'm contemplating switching up the press programming next cycle anyway, so we'll see what happens.