Training Log: Entry 2369

AM WORKOUT (0645)

Buffalo Bar Squats

5xBar

5x140

3x230

1x320

REST PAUSE (12 deep breaths between sets)

12x370

5x370

4x370

3x370

2x370

1x370

9x320

1x320

8x320

2x320

7x320

3x320

6x320

4x320

5x320

3x7x280

1x6x280

13x230

SUPERSETS (squat-hyper), 1 minute between sets

Belt squat (no lockout)

20x150

15x150

14x150

DROPSET 

18x150

125

100

75

50

25

Reverse Hyper 360

1x15

3x14

Notes: Really awesome workout.  The topset of squats came without any real drama.  Bar kept slipping off my back, as I was wearing a warmer shirt than my usual Westside Barbell cut off.  I find myself excited to squat each week, which is a total change of pace for me.  Been great setting little PRs and getting my strength back to old levels while having my bodyweight stay low.  My legs are looking meaty these days, so I'm wondering if I'm seeing a bit of recomp with my bodyweight staying the same despite how much more I'm eating.