Training Log: Entry 2370

TUESDAY WORKOUT

AM WORKOUT (0645)

ALTERNATING SETS (incline-flat)

Close grip incline bench 205

1x10

1x9

1x8

Axle bench press 230

1x10

1x8

1x7

(1) Low incline DB bench 105

1x11

DROSPET

8x105

3x105 w/slingshot

3x105 w/catapult

7x50

7x50 w/slingshot

6x50 w/catapult

Reps at 25

7 push ups

20x50

Chins (underhand) between sets of benching

7x12

11s for rest

Dips

Rest pause to 200

Poundstone curls

138xAxle

Stone of steel to shoulder

6 reps per side in 3:45

1 hour break

2 mile weighted vest walk on incline treadmill

Notes: 2:00 between sets of benching.  I once again felt fatigued during benching but not completely destroyed like I had in previous weeks.  Pleased with the incline bench: it's becoming much stronger.  Also a PR set on the dumbbells.  Things are just boding well in general.

Wanted to walk on a constant incline today, vs hills and valleys, so got on the treadmill.  Set the initial incline to 4 and a 3mph pace, then kept the pace the same and upped the incline by .5 every half mile until I got to 1.5 miles, then I started upping the speed by .1 every .1 miles.  Whole thing took right around 39 minutes.  Was a solid bit of low intensity training.

Keep meaning to log that my sleep has been very good the past few weeks, to the point that I actually don't want to get out of bed when the alarm goes off.  Aggression continues to be building/returning.  Lots of positives.  Hopefully health markers reflect as well.