Training Log: Entry 2383

AM WORKOUT fasted (0440)

DELOAD

GIANT SET (axle/dips or BTN/dips-raise-pull apart)

Axle strict press 151/dips

1x10/failure

2x8/failure 

BtN Press 120/dips

3x10/failure

DB lateral raise 20s

2x12

4x11

Band pull aparts

6x15

Dip stripset

4x155

2x130

4x105

5x80

5x55

6x30

4xBW

CONDITIONING

Strongman fran (100lb log, strict chins)

21

15

9

5

Notes: 90 second rests between giant sets.  Good to still see progress here.  Terrible head spins on the weighted dips: most likely a result of early training and being fasted.  Wrenched my left bicep tendon something fierce on the very first set of presses because I misloaded the axle and had it uneven on the unrack.  Pain showed up in the dips.  

Working the night shift tonight, so will probably get in another quick conditioning workout before heading to work.