Training Log: Entry 2384

SATURDAY

PM WORKOUT (1500)

SVR II Deadlift Week 1

High Handle Trap bar Pull

5x415

5x475

14x535

28x415

Supersetted with 4 sets of neck harness 55lbs

10x10 chins (all the grips) resting long enough to put away plates between sets

Axle rows against light bands (1 minute rests between sets)

2x13

2x12

Axle shrugs against light bands

1x52

Kroc rows 115

1x18

Band pull aparts

1x50

PM WORKOUT PART II (2100)

100 six count burpees done in 8:22

Notes: Schedule was compressed and SVR II week 1 sounded like a solid approach for the day.  Think I'm ready to pull the trigger on it for my deadlift for the time being, because nothing is really working well and I may as well do something else.  Using a TM of 85% of 700lbs, and based on reps that might be a bit light, but I'm also just good at pulling high reps vs singles.  These were solid efforts.  Next few weeks will use more super/giant setting to get in all the assistance work, but it was good to be done so quick in my training. 

Had enough time for a little more conditioning this evening, so did the 100 burpees.  Always a good challenge.