Training Log: Entry 2375

AM WORKOUT (0645)

Buffalo Bar Squat
5xBar
5x140
3x230
1x320

REST PAUSE (12 Deep breaths between sets)
13x370
4x4x370
2x370
1x370
8x320
1x320
7x320
2x320
6x320
4x320
5x320
3x8x280
14x230

https://www.youtube.com/watch?v=_jl2Tgcbnb8

SUPERSETS (squat-hyper)

Belt squat 150 no lockout
1x20
1x16
1x14

STRIPSET (no rest between sets no lockout)
17x150
125
100
75
50
25

Reverse hyper 360
2x15
2x14

Wide grip pull ups
1x20

Notes: Another awesome squat workout, but also feeling close to the limit.  14 reps tends to be the magic number to move up for me, and I may just make the jump early next week so I can approach it without expectations.  Absolutely annihilated myself and happy to have done it.  

Running with the Mrs is apparently not happening today due to it being single digits outside, so will most likely hit up some sorta evil conditioning workout later.

SECOND AM WORKOUT

KALSU WOD (scaled w/95lbs)

Done in 20 rounds

Notes: Went looking for something evil and found it.  Scaled it to 95lbs, because after this morning's workout, I doubted my ability to do 100 front squats with 135lbs.  Can try it sometime when I'm fresh.  I really dug this.  Very brutal, on the longer side, and can do it in one spot with one barbell.