Training Log: Entry 2364

AM WORKOUT (0645. Woke up at 0520 via alarm)

ALTERNATING SETS (incline-flat)

Close grip incline bench 200

3x10

Axle bench press 230

2x10

1x8

(1) Low incline DB bench

10x105

DROPSET

8x105

3x105 w/slingshot

3x105 w/catapult

50

50 w/slingshot

50 w/catapult

25

Push ups

19x50s

Underhand chins between sets of benching

6x12

11s for the rest

Dips w/rest pause

175 total reps

Poundstone curls

137xAxle

50 pull aparts

25 pushdowns

Notes: 2:30 between sets of benching.  Another bench workout where I came into it feeling totally crushed and was a zombie between sets but had no issues once I got to the bar.  Wonder if this is an effect of training the day after those gnarly squat workouts.  Either way, results have been solid.  Held off on the conditioning as I had nothing left in me: will get some more work in later today.