Training Log: Entry 2379

AM WORKOUT (0645)

Buffalo Bar Squat

5xBar

5x140

3x230

1x320

1x370

REST PAUSE (12 Deep Breaths Between Sets)

6x410 (let's call that a bodyweight PR)

3x410

2x410

1x410

6x370

1x370

5x370

2x370

4x370

3x370

3x6x320

10x280

SUPERSET (squat-hyper)

Belt squats (no lockout)

20x150

18x150

16x150

STRIPSETS

17x150

5x125

5x100

5x75

5x50

5x25

Reverse hyper 410

4x8

Notes: I always like this aspect of how I've set up the programming.  When the weight goes up, the v, especially volume naturally reduces, since all the reps get cut and I end up doing fewer sets.  Something of a waterfall effect.  Raising the weight was the right call too, as I flat out did not want to train today, and this made things move a little faster AND ensured I had no expectations going in.  Just get reps and see what happens.  Feeling strong, especially given that I hit this the day after max effort pulls.

Going to try to get in a run later today with the Mrs.