Training Log: Entry 2387

AM WORKOUT (0600 wake up: wife forgot to shut off her alarm.  Actually got 9 hours of sleep)

Daily work circuit (5 rounds)

10 chins (various grips)

4 standing ab wheels

10 reverse hypers

50 pull aparts

25 push downs

30 GHRs

Tabata Body Action System straights to the head

PM WORKOUT (1430)

EMOM workout for 35 rounds: odd minute 4 front squats of 185, even minute 4 SSB squats of 255

SSB squat 185

1x41

Notes: Stayed up for 36 hours yesterday and got some solid sleep as a result.  Alarm went off, dogs went psycho, so took them downstairs to let the Mrs get more sleep.  Did the AM workout fasted.  PM workout was solid.  Amazing the difference with a few meals and later in the day.  Very pleased with that salt the earth set at the end.