Training Log: Entry 2373

LUNCHTIME WORKOUT

SUPERSETS (chins-press)

Weighted angled underhand chin

5x50

3x95

3x105

3x115

3x120

DROPSET

3x120

3x95

4x50

5xBodyweight

Axle strict press

5xAxle

5x66

3x141

3x161

7+3+3+2x181 (rest pause)

Log clean and strict press away 

16x140

GIANT SETS (press/dip OR BTN press/dip -raise-pull apart)

Axle strict press 146/dips

1x10/failure

2x9/failure

BtN Press 120

1x10/failure

1x9/failure

1x8/failure

DB lateral raise 20s

6x11

Band pull aparts

6x15

Weighted dips stripset

6x130 (1 rep PR)

3x105

3x80

4x55

5x30

5xBodyweight

Strongman Fran (100lb log push press-strict chins)

21

15

9

Notes: 90 seconds rest between giant sets.  Still feeling solid in these workouts.  Would love to see a bit more growth, but gotta accept the little PRs, especially since bodyweight isn't doing much.  Didn't time Fran: it was a buttkicker as it was and I didn't need the pressure.  That small PR on the dips was a big victory.

Physique "update" in that I look pretty much the same, but that bodes well considering how much more I am eating compared to where I was at "the bottom"