Training Log: Entry 2386

AM WORKOUT (0745) Post Night Shift

ALTERNATING SETS (incline-flat)

Close grip incline bench 210
1x10
1x9
1x7

Axle bench press 236
1x10
1x8
1x7

(2) DB incline bench 105s
1x8

Then the stripset

Then 23x50s

Sets of chins (underhand) between benching
1x13
Sets of 12 for the rest

Rest pause dips to 200 reps

Poundstone Curls
141xAxle

Notes: 2:00 between sets of benching.  Elbows were screaming at me the whole time.  Lots of low bar squatting paired with snow shoveling paired with stone work: it all adds up.  Only really saw the impact on the DB benching.  The curls proved somewhat therapeutic.  That said, more shoveling on the menu today.