Training Log: Entry 2371

AM WORKOUT (0645)

30 minute EMOM squats: odd minute front squats of 185 for triples, even minute SSB squats of 255 for triples

20 standing ab wheels

Front squat

30x135 

Followed immediately by

8x135 SSB squat

Daily work

Notes: Good to get back to this workout.  Legs have been killing me from my squat workout, and this should speed up recovery.  That 30 rep set was killer: been needing to hit that for a while.  Legit staggered straight from the barbell to the SSB in the rack to knock out those other reps.