Training Log: Entry 2374

AM WORKOUT

1+ hour of fasted snow shoveling

PM WORKOUT (1445)

MAX EFFORT

High handle trap bar pull

5x135

5x225

3x315

1x405

1x495

1x585

1x635

1x650 (15lb PR from last week)

1x635

High handle trap bar STRIPSET (No rest between sets)

4x585

10x495

12x405

14x315

16x225

20x135 (low handle)

Neck harness 55

4 sets

Chins (all the grips) resting long enough to put away plates

10x10

Axle rows against short light bands (1 minute rest)

1x10

1x9

1x8

1x7

Axle shrugs against short light bands

1x50

Kroc rows 115

1x22

Notes: 3:00 between max effort pulls.  I flat out did NOT want to train today.  Last thing on my to do list.  Made the promise to myself to cut out the deficit deadlift set to make things go faster.  The PR was smooth, and I may have had some more in me, but I shut it down to end on a victory.  I think it goes to show that I came into last week fatigued, which makes sense with the 301 rep set.  Got an awesome pump otherwise, possible a result of the carbs and salt from the pizza last night.  Right elbow has been feeling a little junky the past few days.  Left hip a little buggy now.

Got my Spud Inc single ply starter briefs.  Tried them on and I think they'll answer the mail for what I need.  Just some extra hip support.  Not sure when they'll make an appearance, but good to have.