Training Log: Entry 2380

AM WORKOUT PART 1 (0445 fasted)

ALTERNATING SETS

Close grip incline bench 210

1x10

1x8

1x7

Axle bench press 235

1x10

2x8

Sets of chins (underhand) between benching

6x12

1 Hour break/breakfast

(2) Incline DB bench 105s

1x9

DROPSET

7x105

3x105 w/reactive slingshot

3x105 w/Metal Catapult

7x50s

6x50 w/slingshot

5x50 w/catapult

12x25

7 push ups

21x50

Chins between sets of benching

6x12

Dips

52+24+whatever else to get to 175 with rest pauses

Poundstone Curls

140xAxle

CONDITIOING 

Tabata rounds on the BAS with 16oz gloves

Notes: 2:30 between sets of benching.  Dog got me up early this morning, so knocked out half of the workout before breakfast and finished up the rest after dropping the kid off at school.  I no joke fasted before the workout because I wanted to eat my Mickey Mouse keto waffles with my kid at the breakfast table this morning.  Those moments are worth being hungry and having a decline in performance.  The DB benching continues to get strong, and I really dig that close grip incline bench.  Makes me feel like I'm getting stronger.  Elbows came back with some pain: they're off and on.

Will most likely do a weighted walk on the treadmill today, or go for another run before the snow arrives.