Training Log: Entry 2378

PM WORKOUT

MAX EFFORT

(1) Elevated High Handle Trap Bar Pull 

5x135

5x225

3x315

1x405

1x495

1x585

1x635

1x655

1x635

Deficit Deadlifts REST PAUSE (12 deep breaths between reps)

(5) 12x325

(4) 7x325

(3) 6x325

(2) 6x325

(1) 5x325

(Floor) 5x325 (stripsets from here)

7x255

10x165

20x95

Notes: Got in the rest of yesterday's workout, and restraining myself from doing anything else because I'm going to squat tomorrow.  This was a solid effort.  That deficit continues to get silly.  I barely have room to set up my straps at the start.  I'm still pretty much stiff legging it, so it's murdering my hamstrings.  The max effort delivered as needed: I'm exerting myself maximally.  I most likely need to get a little more intelligent with it.  Might go back to that alternating scheme I had before.  I feel healted up enough.  Could be a good excuse to use my gear.