Training Log: Entry 2384

SATURDAY

AM WORKOUT (0430 natural wake up, 0730 workout)

10 mile race with Mrs 

Time: 1:32:29

PM WORKOUT (1530)

30 GHRs

10 neck bridges each way

4 rounds of

Chins: 14,3x12

Standing ab wheel: 4x5

Dips: 14, 3x12 (25 band pushdowns on final set)

BW reverse hyper: 4x10

50 band pull aparts

Notes: Run felt awesome today.  Coming into it recovered and having it be the first workout of the day went a long way.  Breakfast was a chicken breast patty, egg whites, fat free cheese and half an avocado in a crepinni egg wrap burrito with a slice of subutter toast and some nuts n more on celery, then a Finibar and Birthday Cake Bang an hour before the run.  Perfect fuel: stomach wasn't upset and I felt energized but light.  Wasn't running at a breakneck pace: something comfy that I could chat with the Mrs with.  Just a solid day.  Definitely had a half in me.

Got the daily work in.  Also got the whole family signed up for Tang Soo Do now.