Training Log: Entry 2403

THURSDAY

Came home from nights, got 4.5 hours of sleep, woke up and did the following

FASTED

4 rounds of

Chins: 14, 3x12

Standing ab wheel: 4x5

Reverse hyper: 4x10

Dips: 14, 3x12 (25 band pushdowns on final set)

50 pull aparts

30 GHRs

11 neck bridges each way

BREAKFAST(LUNCH?)

50 20lb DB thrusters

50 1 armed alternating KB swings w/45lb belll

50 burpees

Time: 6:02

Notes: Had to play around with my schedule to be able to make TSD yesterday, so worked back to back shifts. Glad to get a little bit of training in. I’m thinking I’ll break protocol and do the lifting of BTM tomorrow and then back to back conditioning for the weekend to get me back on track.