Training Log: Entry 2404

BUILDING THE MONOLITH Week 3, Workout 4 (off sync due to work schedule)

AM WORKOUT (0500 wake up via dog, 0645 workout)

Buffalo Bar Squat
5xBar
5x140
5x230
5x330
5x375
5x420

Axle clean and strict press (clean each rep)
10x5x146

Weighted NG chins 90lbs
5x5

Axle shrugs against bands
1x60
2x20

Band pull aparts
1x50

Band face pulls
1x50

Buffalo bar squats 245
1x36

https://www.youtube.com/watch?v=jDePPGBhdXU

50 dips
25 band pushdowns

Notes: Started off with supersets of squats and presses, then chins and presses, then shrugs-pull aparts-shrugs-face pulls-shrugs, then the widowmaker.  Plate change rests until the topset of squats: took 90 seconds there.  Brief rests for the chins supersets.  Widowmaker was close to failure.  Closest I've come to vomiting during squats in a while: weird work shifts are getting my digestion all over the place.  Was pouring sweat with the cleaning each rep on the presses, but feeling strong still.  Really hitting a stride here.