Training Log: Entry 2401

AM WORKOUT (0430 wake up via dog) FASTED

Fran+ (95lb thrusters, strict chins)
21
15
9 (4:25)

All daily work minus ab wheel

BUILDING THE MONOLITH Week 3, Workout 2

Incline treadmill walk w/80lb vest
Speed: 3.0 mph
Incline: Start art 7 and increase .5 every 10 minutes
Distance: 2.5 miles

Notes: Fran was there to get some blood flowing and help recover after yesterday.  Left hamstring is being tight/twingy.  Gonna need to watch it for deads tomorrow.  Couple of COAs if I need them: use my spud inc gateway gear briefs, wrap the hamstring with a knee wrap, or use the trap bar for tomorrow.  All assuming things don't heal of course.  Walking on the treadmill loosened it up some, as did some GHRs, so I think keeping movement up will be key.  May be running with the Mrs later: see how things shake out.

Took some apple cider vinegar mixed with green tea this morning vs my normal capsule supplement of it.  I actually thought it improved the taste of the tea.  Be sure to make it a more regular thing.