Training Log: Entry 2406

AM WORKOUT (0500 wake up via dog) FASTED

Daily work

200 1 arm alternating KB swings in 5:30 w/45lb bell (unbroken)

BUILDING THE MONOLITH Week 3, Workout 6

Prowler Pushes w/90lbs loaded
12x40 yards w/45 seconds rest between rounds

Notes: Playing a little catch up, but got all the training in for the week.  Really digging those 1 armed swings in the AM.  Seems to help bring me back to life.  The prowler was ROUGH today: most likely a result of the heaviest training week and Juarez valley yesterday.  TMs are upped and I'm ready to do it all over again.4

PM WORKOUT (1500)

Axle grace

Time: 2:54

Notes: Another sub 3.  Awesome.  Was feeling sick around rep 25.  Been happening a bit.  Appetite is through the roof and I'm just always eating, so that's most likely part of it.