Training Log: Entry 2394

BUILDING THE MONOLITH Week 2, Workout 2

AM WORKOUT (0505 wake up via dog) FASTED

Tabata KB 1 armed snatches w/1 armed swings during the downtime

Daily work

POST BREAKFAST

2 mile incline treadmill walk w/80lb vest

Notes: Played around with the incline a lot.  Walked at 3mph, started at a 3% grade, kept upping it at certain intervals, was at 35 min at a 6% incline, then pushed it to 12 for the final 2 minutes.  THAT was solid.  I'm pretty sure this treadmill has a specific hill workout plan in it, so I may try that next time.  This wasn't a ballbuster at all, but was nice to have consistent incline the whole time vs natures inclines and declines.

Feeling antsy: may end up hitting the BAS later, and with me starting night shifts for 2 nights I'll get in conditioning before work.